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The CRYPT Mag

Old-Fashioned Blueberry Betty


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2 cups blueberries, fresh or frozen (thawed)
1/4 cup granulated white sugar
juice of 1 lemon
4 cups whole-wheat bread cubes, about 1/2 inch square
1/3 cup firmly packed brown sugar
1 teaspoon ground cinnamon

In a large bowl, combine the blueberries, white sugar and lemon juice.   In another bowl, combine the bread cubes, brown sugar, and cinnamon.   Fill an 8- or 9-inch square metal baking pan by alternating the two mixtures, starting with half the blueberries, then half the bread cubes, and so on.  Bake at 350 degrees for about 30 minutes.

Per serving:

1 g. fat
144 calories
no cholesterol
3 g. dietary fiber
166 mg. sodium






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