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The CRYPT Mag

Boston Clam Chowder

(about 61 calories per serving)

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(2) 7 1/2 ounce cans minced clams
1/2 cup water
1 medium onion, cubed
1 carrot, cut into 1-inch pieces
1/4 teaspoon salt
1/4 teaspoon white pepper
1/2 teaspoon thyme
2 cups skim milk


Drain clams,  reserving 1/2 cup liquid.  Put reserved clam liquid and remaining ingredients except clams and milk into blender container;  cover and run on speed 4  (or low)  until vegetables are chopped.

Pour into a saucepan;  cook, covered, over low heat about 20 minutes or until vegetables are tender.

Add clams.  Gradually add milk, stirring constantly.  Simmer 5 minutes.  Makes 6 servings.








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